Weigh In record (no journal entry) for 15 November 2021
|
216.3 lb
Lost so far: 59.3 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2021:
|
1654 kcal
|
Fat: 42.68g | Prot: 90.27g | Carb: 231.80g.
Lunch: 全聯 香蕉, 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: Subway 甜蔥醬, Subway 照燒雞肉, Zespri 黃金奇異果. Snacks/Other: 垂坤 麻辣蝦餅. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
饞嘴小尼's weight history
|