Weigh In record (no journal entry) for 13 November 2021
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195.0 lb
Lost so far: 55.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1138 kcal
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Fat: 36.70g | Prot: 38.05g | Carb: 188.67g.
Breakfast: Slim Fast, Slim Fast. Elevenses: Berries, Greek Yogurt. Lunch: Kiwi Fruit, Mixed Vegetable Salad. Afternoon Tea: Apples , Milk, Chocolate Chip Banana Bread. Tea: Peanut Butter, Bananas . Dinner: Salad Mix. more...
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gaining 3.7 lb a week
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