Weigh In record (no journal entry) for 12 November 2021
|
225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 12 November 2021:
|
602 kcal
|
Fat: 49.64g | Prot: 29.82g | Carb: 19.81g.
Breakfast: Coffee (Brewed From Grounds), Oscar Mayer Traditional Bacon, L'oven Fresh Keto Friendly Wheat Bread, Kerrygold Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Original, Fried Egg. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fred4win's weight history
|