Weigh In record (no journal entry) for 08 November 2021
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199.7 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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2600 kcal
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Fat: 58.59g | Prot: 257.60g | Carb: 258.89g.
Breakfast: Творог 5%, Mr. Djemius Низкокалорийный Сироп Карамель, Рис Отварной, Myprotein Lean Protein Bar Chocolate & Cookie Dough, Myprotein Protein Bar Elite Toffee Vanilla. Dinner: Свекла Вареная, Савушкин Продукт Teos Йогурт Греческий 2%, Myprotein Impact Whey Protein, ВкусВилл Филе Грудки Куриное Запечённое, Barilla Спагетти #1. more...
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losing 3.7 lb a week
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