Weigh In record (no journal entry) for 07 November 2021
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130.3 lb
Lost so far: 8.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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680 kcal
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Fat: 37.09g | Prot: 34.17g | Carb: 51.05g.
Breakfast: 總統牌 瑪芝瑞拉切片乾酪, 光泉 無加糖鮮豆漿 (400毫升), 煎雞蛋, 義美 蔥油餅. more...
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gaining 0.8 lb a week
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