饞嘴小尼's Journal, 07 November 2021

218.3 lb Lost so far: 57.3 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

---

1667 kcal

Fat: 79.73g | Prot: 101.95g | Carb: 140.09g.   Dinner: 瑪氏 (Mars) MARS乳清蛋白飲品-抹茶, 和秋 麻醬香拌麵, 青江菜, Zespri 黃金奇異果, 卜蜂 醃漬去骨雞腿排(黑胡椒). Snacks/Other: 星球工坊 爆米花(玉米濃湯). more...

2620 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...