Weigh In record (no journal entry) for 06 November 2021
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198.2 lb
Lost so far: 0.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1451 kcal
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Fat: 46.56g | Prot: 62.54g | Carb: 196.86g.
Breakfast: Грудка Индейки, Хлеб, Сыр Российский, Манник. Lunch: Манник, 48 Копеек Мороженое. Dinner: Мидии, Цезарь Салат. more...
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gaining 0.5 lb a week
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