Weigh In record (no journal entry) for 05 November 2021
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196.7 lb
Lost so far: 16.3 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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347 kcal
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Fat: 8.26g | Prot: 13.00g | Carb: 56.21g.
Breakfast: Pretto Сыр Рикотта, ВкусВилл Бородинский, Большая Кружка Молоко 2,5%, Алтайская Сказка Крупа Овсяная, Каждый День Курага . more...
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gaining 2.7 lb a week
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