Weigh In record (no journal entry) for 04 November 2021
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117.5 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1287 kcal
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Fat: 34.64g | Prot: 100.70g | Carb: 143.82g.
Breakfast: 馬可先生 葡萄乾核桃雜糧麵包, Familymart 番茄烤雞握沙拉, 7-11 熱美式(大), 雞胸肉, 7-11 蒸地瓜. Lunch: 蘋果（去皮）. Dinner: 燙青菜, 萊爾富 溏心溫泉蛋, 7-11 雙月香菇雞湯, 7-11 卜蜂蒜香黑胡椒雞胸肉, Familymart 清酒蒸蛤蜊烤飯糰. Snacks/Other: 土地之歌 花蓮糙米餅, 瑞穗 低脂鮮乳 (290毫升). more...
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gaining 9.3 lb a week
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