Weigh In record (no journal entry) for 03 November 2021
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218.7 lb
Lost so far: 56.9 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1771 kcal
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Fat: 50.41g | Prot: 120.11g | Carb: 208.61g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Afternoon Tea: 垂坤 麻辣蝦餅. Dinner: 瑪氏 (Mars) 乳清蛋白飲品-奶茶, Subway 甜蔥醬, Subway 照燒雞肉, Subway 嫩煎蛋. Snacks/Other: 星球工坊 爆米花(玉米濃湯). more...
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losing 1.5 lb a week
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