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😂😂😂
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197.1 lb
Lost so far: 36.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1126 kcal
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Fat: 39.83g | Prot: 68.39g | Carb: 129.15g.
Breakfast: Nescau Nescau com Leite, Menina Coco Ralado Úmido, Menina Leite de Coco, Native Açúcar Demerara, Nestlé Creme de Leite, Ovo Mexido, Flocos de Milho, Growth Supplements Whey Protein 80% Concentrado, Queijo Minas. Lunch: Chuchu, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Melão, Almôndegas de Carne de Vaca, Carne de Porco Assada. Snacks/Other: Menina Coco Ralado Úmido, Menina Leite de Coco, Native Açúcar Demerara, Nestlé Creme de Leite, Ovo Mexido, Flocos de Milho. more...
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losing 3.1 lb a week
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