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降到兩位數了，繼續加油！🥰
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219.1 lb
Lost so far: 56.4 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1752 kcal
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Fat: 50.73g | Prot: 97.13g | Carb: 229.80g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Afternoon Tea: 全聯 香蕉, 衛龍 魔芋爽(香辣味). Dinner: Zespri 黃金奇異果, Subway 嫩煎蛋, Subway 照燒雞肉, Subway 甜蔥醬. Snacks/Other: 星球工坊 爆米花(玉米濃湯). more...
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losing 1.5 lb a week
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 Comments
31 Oct 21 by member: 饞嘴小尼
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