Weigh In record (no journal entry) for 31 October 2021
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150.8 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1229 kcal
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Fat: 56.91g | Prot: 79.66g | Carb: 108.66g.
Breakfast: Дубки Колбаса Московская, Хохланд Творожный Сыр, Елизавета Хлеб Вафельный, Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Батон, Салат с Курицей. Dinner: Седьмой континент Хурма, Савушкин Хуторок Творог 9%. more...
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gaining 6.2 lb a week
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