Weigh In record (no journal entry) for 31 October 2021
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222.2 lb
Lost so far: 18.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1984 kcal
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Fat: 71.20g | Prot: 115.07g | Carb: 87.48g.
Breakfast: Пирог Мамин, Петмол Сливки 22%, Пицца Пепперони (36 см). Lunch: Шоколад Рошен Оранжевый, Домик в деревне Сливки 10%, Пирог Мамин. Dinner: Маккофе Американо, Перекресток Говядина Отварная , Картошка Вареная. more...
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losing 0.9 lb a week
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