Weigh In record (no journal entry) for 30 October 2021
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131.6 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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409 kcal
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Fat: 16.27g | Prot: 16.21g | Carb: 50.77g.
Breakfast: Starbucks Ролл-Сэндвич с Лососем и Мягким Сыром , Coffee Like Флет Уайт, Шарлиз Пастила. more...
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losing 0.9 lb a week
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