Weigh In record (no journal entry) for 29 October 2021
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121.3 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1542 kcal
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Fat: 61.72g | Prot: 57.18g | Carb: 189.78g.
Breakfast: Сырники творог 9%❤️. Lunch: Суп 🍜. Dinner: Хлебцы Молодцы Лёгкие Вафельные Хлебцы Ржаные, Картошка 🥔 жаренная. Snacks/Other: Айсберри Филевский Пломбир 15% , Салат свёкла чесночком, Ашан Хурма, Пятерочка Яблоко Сезонное . more...
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losing 0.3 lb a week
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