Moving in the right direction. Pants are starting to fit a bit more loosely. About 20 more pounds and my wardrobe option will increase dramatically.
|
224.8 lb
Lost so far: 45.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2014:
|
773 kcal
|
Fat: 45.73g | Prot: 61.67g | Carb: 26.75g.
Breakfast: Boiled Egg. Lunch: Kirkland Signature American Cheese Slices, Egg Drop Soup. Dinner: Beef or Meat Gravy, Green Giant Kitchen Sliced Green Beans, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Trader Joe's Chocolate Chip Brownie Cookies. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nurselnels's weight history
|