Weigh In record (no journal entry) for 28 October 2021
|
149.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2021:
|
1412 kcal
|
Fat: 55.89g | Prot: 67.53g | Carb: 164.54g.
Breakfast: Konti Супер Контик Суфле, Вареное Яйцо, Хлебцы Молодцы Хлебец Ржаной, Dorblu A La Creme. Lunch: Пшеничные Булки, Жареное Филе Свинины, Гречка Отварная. Dinner: Гранат, Мандарин, Кефир. Snacks/Other: Яблоко. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asya.asya_'s weight history
|