Weigh In record (no journal entry) for 28 October 2021
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155.2 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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1529 kcal
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Fat: 54.20g | Prot: 82.01g | Carb: 187.36g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Coffee, Grenade Carb Killa High Protein Bar. Lunch: Woolworths Cake Pops. Dinner: Debonairs Pizza BBQ Chicken Pizza (Standard). Snacks/Other: Coca-Cola Coca-Cola (Can), Nescafe Cappuccino, Almonds . more...
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losing 1.1 lb a week
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