Weigh In record (no journal entry) for 27 October 2021
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130.3 lb
Lost so far: 8.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1335 kcal
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Fat: 48.83g | Prot: 62.75g | Carb: 172.21g.
Breakfast: 乳香世家 全脂牛奶, 巧克力貝果. Lunch: 義美 無加糖高纖豆漿, 全聯 香蕉, Costco 科克蘭零脂希臘式優格, 水煮蛋, Costco Nature’s Touch 冷凍野生藍莓. Dinner: 義美 手工水餃(豬肉高麗菜), 好菇道 鴻喜菇, 小白菜, 海帶芽, 水煮蛋. more...
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losing 9.3 lb a week
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