Weigh In record (no journal entry) for 24 October 2021
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121.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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947 kcal
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Fat: 22.25g | Prot: 32.50g | Carb: 159.45g.
Breakfast: Pillsbury Orange Sweet Rolls, Nescafe Clasico Dark Roast Instant Coffee, Water , Water, Apples . Lunch: In The Raw Monk Fruit in The Raw, Pure Leaf Unsweetened Black Tea, Annie's Homegrown White Cheddar Macaroni & Cheese. Snacks/Other: Simple Truth Whey Protein Powder Chocolate, Chobani Oat Milk Plain, Bananas, Mixed Salad Greens, Kirkland Signature Organic Apple Sauce. more...
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losing 4.2 lb a week
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