Weigh In record (no journal entry) for 24 October 2021
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137.8 lb
Lost so far: 41.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1157 kcal
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Fat: 38.27g | Prot: 78.14g | Carb: 103.96g.
Breakfast: Молоко (Цельное Молоко), Ветчина Куриная, Сыр Моцарелла (Цельное Молоко), Волжский Пекарь Хлеб Ржано-Пшеничный. Lunch: Хлебзавод 28 Хлеб Белый, Салат Щетка, Макароны с Курицей, Белый Хлеб. Dinner: Звениговский Холодец. more...
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losing 1.9 lb a week
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evgenjevna.anastas's weight history
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