Weigh In record (no journal entry) for 22 October 2021
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197.0 lb
Lost so far: 53.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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2447 kcal
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Fat: 56.71g | Prot: 180.19g | Carb: 308.18g.
Breakfast: Protein Bagels, Mixed Vegetable Salad, Bananas . Tea: Mixed Vegetable Salad, Protein Bagels, Basmati Rice, Baked Fish with Sticky Sauce. Dinner: Basmati Rice, Baked Fish with Sticky Sauce, Baked Fish with Sticky Sauce, Basmati Rice. more...
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400 kcal
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Activities & Exercise:
ROM - 1 hour, Passive Range of Motion ( ROM) - 1 hour, Apple Health - 22 hours. more...
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steady weight
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