Weigh In record (no journal entry) for 07 August 2021
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195.8 lb
Lost so far: 0 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1569 kcal
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Fat: 31.69g | Prot: 62.78g | Carb: 255.97g.
Breakfast: Вода, Вареное Яйцо, Звениговский Сырокопченая Колбаса, Лаваш Армянский, Чай с Сахаром. Lunch: Кофе с Сахаром, Лаваш Армянский, Варенье, Йогурт Домашний. Snacks/Other: Призма Яблоко Зеленое. more...
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