Hannn10's Journal, 22 October 2021

129.6 lb Lost so far: 9.3 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 57.97g | Prot: 50.40g | Carb: 148.95g.   Breakfast: Costco Nature’s Touch 冷凍野生藍莓, Costco 科克蘭零脂希臘式優格, 瑞穗 全脂鮮乳 (230毫升), 7-11 石安牧場溫泉蛋, 全聯 香蒜麵包. Lunch: 義美 杏仁巧克力酥片(牛奶巧克力). Dinner: 雞蛋（整個）, 義美 傳統板豆腐, 維力 素飄香野菜多風味麵, 全聯 洋蔥, 玉米筍. more...

1432 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...