Weigh In record (no journal entry) for 22 October 2021
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100.8 lb
Lost so far: 23.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1379 kcal
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Fat: 91.20g | Prot: 102.74g | Carb: 30.67g.
Breakfast: Arla 艾曼塔切片乾酪, 雞蛋（整個）, Costco 肉桂粉, 龜甲萬 甘醇醬油, 寶宏安柏 噴式植物鮮奶油, 煎雞蛋卷或炒雞蛋, 鴨肉, Nature's Way MCT Oil, 咖啡, 酪梨, Greens 花椰菜米. Lunch: 椰菜仔, 玉米筍, 芹菜, 龜甲萬 甘醇醬油, 鴨舌, 雞大腿（烤製或烘焙，吃皮）, Costco 韓國鹽烤海苔, 海鹽, 煎雞蛋卷或炒雞蛋, 咖啡, Greens 花椰菜米. more...
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losing 12.3 lb a week
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