Weigh In record (no journal entry) for 08 April 2014
|
212.0 lb
Lost so far: 73.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2014:
|
1019 kcal
|
Fat: 68.38g | Prot: 70.28g | Carb: 27.00g.
Breakfast: Coffee (Brewed From Grounds), Atkins Advantage Dark Chocolate Royale Shake, Atkins Day Break Farmhouse-Style Sausage Scramble. Lunch: Atkins Beef Merlot. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Crystalmcwarren's weight history
|