Weigh In record (no journal entry) for 08 April 2014
|
200.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 08 April 2014:
|
1679 kcal
|
Fat: 60.71g | Prot: 80.76g | Carb: 134.70g.
Breakfast: Spinach, Salt, Natto, Coffee, Priano Garlic Infused Olive Oil, Scrambled Egg, Kirkland Signature Organic Chicken Stock. Lunch: Turkey Pastrami, Marketside Organic Spring Mix, Bean Soup (Home Recipe), President Fat Free Feta Cheese, Publix Creamy Parmesan Salad Dressing, Seapoint Farms Energy Blend. Dinner: Tillamook Medium Cheddar Cheese Sliced, Portabella Mushrooms, Fresh Express Salad 50/50 Mix, Oroweat Double Fiber Bread. Snacks/Other: Red Table Wine, Metamucil Fiber-sure Fiber Supplement. more...
|
|
3023 kcal
|
Activities & Exercise:
Driving - 50 minutes, Conditioning exercise (health club) - 1 hour and 7 minutes, Golf (walking) - 1 hour, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
|
|
|
Other Related Links
Members
|
alohafrank's weight history
|