Weigh In record (no journal entry) for 19 October 2021
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129.6 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1623 kcal
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Fat: 64.55g | Prot: 36.48g | Carb: 223.68g.
Breakfast: Fettfreier Cappuccino, Saladinettes Gefüllte Kirschpaprika, K-Classic Mozzarella , Kaffee, Leicht & Cross Knusperbrot Vollkorn. Lunch: Banane, Bratkartoffeln. Dinner: Glasnudelsalat, Kaffee, Pesto, Spätzle, Glasnudelsalat. Snacks/Other: Norma Speedstar Energy Sugar Free, Trolli Glotzer. more...
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losing 4.6 lb a week
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