Weigh In record (no journal entry) for 19 October 2021
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222.9 lb
Lost so far: 52.7 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1716 kcal
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Fat: 54.03g | Prot: 101.31g | Carb: 209.19g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 林鳳營 高品質鮮乳, 花椰菜, 小黃瓜, 四季豆, 杏鲍菇, 有皮雞胸肉, 雞胗, Zespri 黃金奇異果. Snacks/Other: 星球工坊 爆米花(玉米濃湯), 馬可先生 田園地瓜核桃麵包. more...
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losing 4.6 lb a week
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