Weigh In record (no journal entry) for 18 October 2021
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233.2 lb
Lost so far: 23.4 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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399 kcal
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Fat: 28.53g | Prot: 22.52g | Carb: 12.11g.
Breakfast: Кофе с Сахаром, Омлет или Яичница с Колбасой. more...
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losing 2.8 lb a week
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kolokolovae213's weight history
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