Weigh In record (no journal entry) for 16 October 2021
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177.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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3078 kcal
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Fat: 120.90g | Prot: 212.50g | Carb: 272.95g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, BodyTech Creatine Monohydrate, Quaker Quick 1-Minute Oats, Dannon Two Good Vanilla Greek Yogurt, Spring Valley Calcium 600 Mg with Vitamin D, Coffee with Cream, GNC Triple Strength Fish Oil, Kirkland Signature Vitamin D3. Lunch: Minute Instant White Rice, Chicken Breast, Stubb's Bar-B-Q Sauce Original. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, 99 Restaurant Boneless Buffalo Wings, XL. Snacks/Other: Dole Bananas, Iced Coffee with Cream, Dole Bananas, Pop Weaver Light Butter Microwave Popcorn . more...
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gaining 1.1 lb a week
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