Weigh In record (no journal entry) for 14 October 2021
|
159.4 lb
Lost so far: 13.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2021:
|
1623 kcal
|
Fat: 78.39g | Prot: 82.31g | Carb: 140.55g.
Breakfast: Bedford Saltufo, Harry Vital + Chia, Lätta Original, Arla Kærgården Ungesalzen, REWE Delikatess Schinken-Fleischwurst , REWE Beste Wahl Mehrkorn Toastbrötchen. Lunch: Edeka Parmigiano Reggiano , Rama Cremefine Zum Kochen 15%, Butter, Barilla Farfalle Integrale, Maximum Natur Hähnchen-Brustfilet Gebraten, Green Grocer's Spinat. Snacks/Other: Clementinen. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kamephika's weight history
|