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Siegels
Journal
13 Oct 21
Siegels's Journal, 13 October 2021
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Weigh In record (no journal entry) for 13 October 2021
141.8 lb
Lost so far:
5.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2021:
2697 kcal
Fat: 77.51g | Prot: 179.82g | Carb: 278.08g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta), Bacon, Egg White, Pita Bread.
Dinner:
Hunt Brothers Pizza Cheese Pizza, Chicken Wing.
Snacks/Other:
Outshine Coffee Bar, Beer.
more...
1888 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes.
more...
losing 14.0 lb a week
39 Supporters
Support
Comments
Excellent hump day loss!! 🌟🌟
13 Oct 21 by member:
yogagoddess186
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