Weigh In record (no journal entry) for 12 October 2021
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180.3 lb
Lost so far: 11.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1265 kcal
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Fat: 49.08g | Prot: 52.80g | Carb: 155.49g.
Breakfast: Good Food Манго Сушеное, Кофе с Молоком, Домик в деревне Молоко 3,5%, Гранола. Lunch: Зеленый Листовой Салат, Макароны по Флотски. Snacks/Other: Малиновое Варенье, Сметана 20%, Творог 5%, Суши Шоп Ролл Запеченный с Лососем. more...
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losing 18.5 lb a week
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