Weigh In record (no journal entry) for 12 October 2021
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130.7 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1148 kcal
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Fat: 46.30g | Prot: 45.83g | Carb: 127.33g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 好丘 經典乳酪貝果. Lunch: 義美 鳳梨酥. Dinner: 白吐司, 小黃瓜, 煮熟的綠色椰菜, 煎雞蛋, 義美 雞蛋豆腐. more...
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gaining 1.3 lb a week
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