Weigh In record (no journal entry) for 11 October 2021
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183.0 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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839 kcal
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Fat: 23.88g | Prot: 46.25g | Carb: 118.57g.
Breakfast: Кофе с Молоком и Сахаром, Домик в деревне Молоко 3,5%, Гранола. Lunch: Свекла Вареная, Картофель Отварной, Лента Индейка Филе с Бедра. Snacks/Other: Капучино, Курага. more...
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gaining 1.8 lb a week
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smagina_'s weight history
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