Weigh In record (no journal entry) for 11 October 2021
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148.8 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1631 kcal
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Fat: 45.01g | Prot: 74.07g | Carb: 240.26g.
Breakfast: Манная Каша на Воде, КРЫМ Халва, Томмолоко Творог 4%, Кофе с Молоком. Lunch: Bonduelle Кукуруза, Свинина Тушеная, Рис Вареный, Гороховый Суп. Dinner: Настюша Коржик Молочный, Дикси Виноград Кишмиш. Snacks/Other: Яблоко. more...
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steady weight
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