Weigh In record (no journal entry) for 09 October 2021
|
149.9 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2021:
|
484 kcal
|
Fat: 25.03g | Prot: 20.89g | Carb: 43.85g.
Breakfast: Кофе с Молоком, Кабачковая Запеканка с Сыром, Хохланд Творожный Сыр с Зеленью, Сосиска, Русский Хлеб Булочка с Отрубями. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asya.asya_'s weight history
|