Weigh In record (no journal entry) for 07 October 2021
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208.8 lb
Lost so far: 0.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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666 kcal
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Fat: 24.32g | Prot: 82.24g | Carb: 26.00g.
Breakfast: ВкусВилл Филе Грудки Куриное Запечённое, SNT Omega-3 Mega, Mutant Сывороточный Протеин, Alpro Barista Coconut. more...
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losing 4.1 lb a week
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