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10/4.W一
1100
早50.8晚51.2 +0.4
睡前 瑜伽+滾筒
10/5
1200
早50.3晚51.9 +0.6
睡前 蜂蜜金桔檸檬汁
瑜伽+滾筒
10/6
1200😤
早49.8晚50.5 +0.7
睡前 紅茶。瑜伽
週日跳繩200下奏效
休息三天
今天要記得跳🙂
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109.8 lb
Lost so far: 42.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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losing 8.5 lb a week
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