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abbadabba
Journal
30 May 09
abbadabba's Journal, 30 May 2009
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Weigh In record (no journal entry) for 30 May 2009
165.0 lb
Lost so far:
3.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2009:
1734 kcal
Fat: 69.07g | Prot: 70.32g | Carb: 210.93g.
Breakfast:
Pasta with Meat Sauce.
Lunch:
tropicana orange juice, vanilla nonfat yogurt, coffee with skim milk.
Dinner:
macdonalds iced coffee, southwest dressing, Macdonalds southwest salad crispy chicken.
Snacks/Other:
honey pretzels, potato chips, chocolate chip cookie.
more...
1776 kcal
Activities & Exercise:
Resting - 10 hours, Sleeping - 14 hours.
more...
steady weight
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