Weigh In record (no journal entry) for 06 October 2021
|
139.6 lb
Lost so far: 39.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2021:
|
191 kcal
|
Fat: 10.40g | Prot: 10.20g | Carb: 14.74g.
Breakfast: ВкусВилл Сыр Качокавалло, Сыр Адыгейский, Овсяная Каша на Молоке. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evgenjevna.anastas's weight history
|