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I'm back!!! I've gained about 3-4 lbs.... but
still working out, built some good muscle and ready to cut. I spent the last couple weeks cleaning everything up. Ready to cut and hit a new goal! 💪 We are here and blessed to have each day to work on ourselves. I'm ready again.
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145.0 lb
Lost so far: 23.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1461 kcal
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Fat: 41.31g | Prot: 139.71g | Carb: 138.62g.
Breakfast: Legion Whey+ Dutch Chocolate , Collagen Peptides, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, Eggland's Best Large Grade A Eggs, Bananas , Egg White . Lunch: Cauliflower Rice, Kikkoman Sweet & Sour Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Quest Protein Chips Loaded Taco. Dinner: Calavo Avocado, Emporium Selection Pina Colada Flavored Cheese, Herdez Guacamole Salsa, Mission Foods White Corn Tortilla, Black Beans (Canned), Wal-Mart 96/4 Ground Beef. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
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gaining 0.5 lb a week
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