Weigh In record (no journal entry) for 04 October 2021
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210.5 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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545 kcal
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Fat: 14.70g | Prot: 74.43g | Carb: 25.59g.
Breakfast: ВкусВилл Ветчина из Индейки с Паприкой Первый Сорт, Zero Низкокалорийный Соус Барбекю, Alpro Barista Coconut, SNT Omega-3 Mega, Mutant Сывороточный Протеин. more...
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gaining 1.0 lb a week
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