Weigh In record (no journal entry) for 04 October 2021
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130.3 lb
Lost so far: 8.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1581 kcal
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Fat: 81.36g | Prot: 90.10g | Carb: 127.16g.
Breakfast: 水煮蛋, Kirkland 紅葡萄柚, 好丘 雙倍起司貝果. Lunch: 蜜蜂工坊 龍眼花蜜, 酪梨, 瑞穗 全脂鮮乳 (400毫升), Costco 科克蘭零脂希臘式優格. Dinner: Kirkland 冷凍綜合蔬菜, 玉米筍, 全聯 洋蔥, 大漢 傳統板豆腐, Costco 無骨肩小排. more...
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gaining 2.1 lb a week
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