Weigh In record (no journal entry) for 03 October 2021
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160.5 lb
Lost so far: 69.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1617 kcal
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Fat: 70.30g | Prot: 57.54g | Carb: 181.74g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Dinner: Butter (Salted) , Thomas' Original English Muffins, Lean Cuisine Simple Favorites Five Cheese Rigatoni. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese. more...
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steady weight
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