Weigh In record (no journal entry) for 03 October 2021
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139.3 lb
Lost so far: 39.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1332 kcal
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Fat: 72.55g | Prot: 62.77g | Carb: 106.21g.
Breakfast: ВкусВилл Сыр Качокавалло, Power Pro Протеин Whey Protein, Просто Мёд , Овсяноблин с Творогом. Lunch: Фермер-Центр.Рф Торт Домашний, Сыр Адыгейский, Хлеббург Хлеб Ржано-Пшеничный Скандинавский, Куриный Суп Лапша. Dinner: Cream Nuvo Творог 25%. more...
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losing 2.3 lb a week
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