Weigh In record (no journal entry) for 03 October 2021
|
226.9 lb
Lost so far: 48.7 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2021:
|
541 kcal
|
Fat: 45.48g | Prot: 57.02g | Carb: 28.20g.
Lunch: Zespri 黃金奇異果, 愛上新鮮 川味煙燻無骨鳳爪(微辣). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
饞嘴小尼's weight history
|