Weigh In record (no journal entry) for 01 October 2021
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179.7 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1886 kcal
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Fat: 103.87g | Prot: 84.60g | Carb: 159.22g.
Breakfast: M&M's Криспи , Макси Окорок Куриный Гриль, Rich Яблочный Сок, Макси Пицца Цыпочка, Kinder Delice. Lunch: Лаваш, Капустный Салат, Самсон Шашлык из Свиной Шеи. more...
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losing 2.3 lb a week
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